Reiki Healing: Everything You Need to Know

Reiki is derived from the Japanese words rei, meaning universal, and kei, meaning life energy. It is a Japanese healing art and a complementary energy therapy based on the principle that everything in the universe consists of energy that flows around and through living beings.

Reiki proposes that disruption to this energy may cause health problems and seeks to restore the balance of the energy flow to a person by sending the energy flow received by the universe.

The theory behind Reiki is that by balancing these energies, the body's natural healing ability is stimulated. The focus is on healing, particularly through the spirit and mind-body connection, rather than a cure or treatment of specific conditions or diseases.

The existence of this energy field or universal life force has not been backed by credible research, (nor has its ability to foster healing been shown by credible research).

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It has been suggested that the positive effects reported by people who have experienced Reiki sessions may come, at least in part, from the state of relaxation it encourages. Reiki may downregulate the autonomic nervous system tone, which relieves tension and anxiety, lowers blood pressure, and elicits a feeling of calm.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.